7. Practice Positive Self-Talk. With this hard time, you might find your ideas switching negative and filling with self-blame.

7. Practice Positive Self-Talk. With this hard time, you might find your ideas switching negative and filling with self-blame. This is damaging to your recovery that is own and destroy your sense of self-worth. Substitute those spontaneous mental poison with good self-talk and compassion towards your self. Take to, for example, picking out some personal […]